Pushup Routine
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SetsReps
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10 Regular Push Ups performed across 5 sets of 2 with the hand placement positioned at shoulder-width.

Push Up King Performance Workout

Quick User-Guide

You know how many consecutive pushups you can do and selecting the right workout is EASY

  • Select a Workout that you feel comfortable at attempting
  • Select the hand position to target key muscles groups
  • Select the Intensity Level that fits your time schedule

Enjoy the pushups platform. You WILL get results.